“It feels such a privilege when you get to walk literally and metaphorically; walk beside people in these kinds of transformations. It’s an incredible thing to do” ~ Ruth Steggles
Rose Dixey and Ruth Steggles teamed up in 2013 to breathe life into the collaboration known as “Fresh Air Fridays”. Online, in-person, community-based or corporate, Fresh Air Fridays offers a range of programmes to create an oasis within your daily life. From “Breathing Space” daily 30-minute virtual practices, half-day walk-shops and 12-week or month programmes, Rose and Ruth or their trusted facilitators unpack a theme through a combination of mindfulness, sensory activation practices and time for reflection.
Our conversations trace the emergence of Fresh Air Fridays and how the concept has diversified, and touch on a myriad of topics with mindfulness, listening without commentary and self-awareness, all illustrated with an insight into participant journeys along the way.
View podcasts and get in touch.
https://www.coaching-outdoors.com
Anna-Marie https://www.rfmcoaching.com
Alex https://www.alexburnconsulting.com
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