There are a lot of different recommendations out there about the BEST ways to change a habit especially when it comes to changing diet. Without getting into food dogma, that’s the topic of today's work IN.
When I started this podcast I was surprised at how many health and fitness pros had struggled with disordered eating and full blown diagnosed eating disorders. Maybe I shouldn’t have been because of my own history and twisted relationship with food. But Isn’t it interesting to note how many of us in wellness come to it through some kind of struggle with food and body image?
That is the crux of this diet culture - our relationship with food.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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