Part 2 of 4 part Connections series entitled Stressed states.
Part 2 of this brilliant interview with Osteopath & pain care specialist Colleen Jorgensen @_stillnessinmotion
This time on The Work IN...
Colleen explains 3 hierarchical stress states + to hybrid states of the nervous system and why we need them for balance. Then we explore simple ways that we can get back to our social engagement system when we're feeling too activated and how to energize ourselves when we feel too calm.
"So let me start by saying that I think the sympathetic nervous system response has gotten a bit of a bad wrap in the last decade or so, I think there's a bit of a misconception that if you're in your stress response that's a horrible thing, and you need to only do parasympathetic work and always be calm, and that's not quite right, we want to have a range of responses, so that we appropriately respond to what's happening in life and sometimes life requires a little bit of sympathetic activation."
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
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