What does detoxification have to do with menopause? Turns out quite a bit. Today I want to connect the dots between toxicity in our environment, our diet and our nervous system and how that can show up in menopause symptoms and what we can do to buffer ourselves in that transition.
Why do some women sail through menopause without a single hot flash and others feel like the wicked witch of the west melting into a puddle? Why do so many women, even fit and active women suddenly feel their pelvic floor dropping out from under them?
There’s a rumor that European women or women outside of the US for example don't really experience PMS symptoms and menopause symptoms the way we do here in the US. I don’t think that’s actually. The statistics on menopause symptoms experienced by women in other countries don’t really support that rumor. What is true is that symptoms between individual women anywhere vary wildly. And this might be the string we need to pull on to unravel some of the mysteries around this transition. And while we’re at it, find the leverage to shape a healthier menopause transition.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
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