This year is all about being more intentional on the work IN when it comes to health and that includes making conscious decisions around how and what we eat. If you’re a fit pro or in wellness at all you’ve probably gotten a lot of questions about what to eat from clients. And it’s difficult to answer those questions and stay within your scope. For myself and many of my colleagues it’s even harder when you also struggle with disordered eating. But I think that’s a beautiful thing about the fitness industry when you can share your own experience (which is always within your scope) and bring your people the latest nutrition information so they can make intentional informed choices for themselves. My guest today is author and health advocate Lynne Bowman.
Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments, and her latest book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to reverse chronic disease, and eat healthy: vegan, vegetarian, plant-based, pescatarian, gluten-free, sugar-free. Plus, because she's a grandma, expect all kinds of advice along with the recipes from her lifetime of experiences.
How wellness has changed.
The impact of chronic disease and family history on lifestyle.
How to take back your own health outcomes.
The connection of food and health.
How to use real food as medicine.
The loss of societal support for good food and healthy eating.
Food, family, feminism. fasting, autophagy and so much more.
So let’s get started on our Work IN.
Amazon.com Direct Link to Brownies for Breakfast:
Facebook: Lynne Parmiter Bowman
Twitter: @LynnePBowman
Instagram: @lynneparmiterbowman
YouTube: Lynne Bowman
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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