My guest today is Allison Cass. Allie is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She specializes in holistic health with an emphasis in gut health, hormones, metabolic health and fat loss. She’s got quite the certification collection that includes Certified Personal Trainer, Certified Nutrition Coach, Integrative Nutrition, Functional Nutrition and Metabolic Specialist. and she's changing the way we approach weight loss, weight management and overall fitness.
We discuss the stress of getting fit the conventional way.
The unhealthy side of being an athlete.
Common misconceptions of eating healthy and how to work with the body to get better results.
A new way to think about self love.
And taking a wholistic approach to being well.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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