Part of my mission here on the work IN is to help equip fitness professionals with a bigger awareness of the overlap between physical and mental health so they can take their wellness beyond what the eyes can see. Not just so they can serve their health conscious clients better and level up their coaching skills but also so they can take care of themselves better.
It’s so important that we stay connected to our own mental health and wellbeing because it’s so easy to push ourselves over the edge, to lose ourselves and when that happens it’s really hard to get back to who you are.
My guest today has a unique, first person perspective on mental illness and a beautiful origin story that’s filled with hope.
-Paris Prynkiewicz is the host of the "Master Your M.E.N.T.A.L" podcast and author of "Crooked Illness: Lessons From Inside & Outside Hospital Walls." She is also a speaker for NAMI (National Alliance on Mental Illness) where she uses her story and voice to bring more conversations about mental health to the table. Paris has her B.A. in Psychology from The University of Arizona, her MBA in Healthcare Administration from Western Governors University and is currently working toward obtaining her M.S. in Clinical Mental Health Counseling at GCU. You can also join Paris's FREE gratitude community on Facebook where she gifts you the 28-day gratitude journal she created to help you start and end all your days on the best foot possible! Just search "FREE Gratitude Journal" on Facebook for access!
NAMI
Crooked Illness: Lessons from inside and outside hospital walls
Master you M.E.N.T.A.L.
Free gratitude journal
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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