Today's episode we are going to jump back into our happy belly kitchen, and I wanted to share with you a presentation that is near and dear to my heart, and it is all about sugar. And sugar addiction, and so today we want to step into a sugar Addicts Anonymous meeting for myself. Sugar has been the biggest nemesis in my journey towards a healthier metabolism, a healthier gut, healthier overall relationship with food...
You'll learn
How sugar affects the body.
How sugar affects the brain.
Symptoms of sugar toxicity.
Symptoms of insulin resistance.
How sugar contributes to non alcoholic fatty liver disease.
How sugar feeds cancer.
How to break your sugar addiction.
Video version of this podcast.
YouTube Channel
Happy Belly Breakfast Challenge + more
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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