Welcome to my Happy Belly Kitchen!
This will be an episode we’ll do probably once a month or so and this will be a way to share some simple changes that you can implement immediately for big changes in metabolism. If you adopt and embrace those changes, of course. Keep in mind any changes to your diet or eating pattern will take at least a month or so before you really see results.
We’re going to focus on 3 areas of change. 1 sugar exposure 2 gut health and 3 is mindset around food 4 making it work for you.
We’re going to look at healthy, healthier and healthiest options. How to work with your body for optimal nutrition. How to cook, prep and purge your pantry to make healthy eating easy and fast. Slowly change how you think about food to cut off cravings and find an eating pattern that fits your lifestyle. And of course the best part...the recipes.
Today you'll hear my story and the inspiration for the Happy Belly Kitchen series.
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Kinetic Grace Resilience with Ericka Thomas
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Kinetic Grace Resilience
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Elemental Kinetics
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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