Today on the Work IN we are going to explore the path to freedom through food fitness and mindset with my guest Jennifer Helene Popken.
Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health.
Helene has a fascinating story that starts with a childhood illness that left her with a first hand understanding of what can happen when you lose your health. We talk about the magic formula to true freedom. The fastest way to shift your mindset and emotions, how to build emotional stamina. How to find the “best” diet for you and how to make the most out of exercise.
I learned so much from her and I think you will too. Please enjoy my interview with Helene Popken
You can find Helene at Jennifer-helene.com
Try her 7 Day Lifestyle Plan
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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