Andrea Hanson LCMHC, founder of Lifestyle Prescriptions, a neuroscience backed individualized self-help road map, aims to empower societal progress through accessible wellness. As a complex-trauma specialist, Andrea has spent over a decade learning neuroscience and gaining experience working with clients. Andrea has worked one on one with clients across the globe. By blending a mosaic of lower-brain and body-based techniques, at times including psychedelic-assistance, Andrea draws out her client’s natural inner-healer, cultivating rapid and long-lasting results.
In todays episode we discuss complex trauma and how it differs from other trauma, who experiences trauma, how trauma shows up for people and what it looks and feels like.
Why it's important for fitness and wellness professionals to be trauma informed, what that really means and some specific tools and skills to integrate for our clients.
Individually customized guide to DIY neural optimization backed by peer-reviewed neuroscience. https://www.andreahanson.net/lifestyle-prescriptions
Social media: @andreahansonpsych on most platforms.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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