Within the KGI program I teach co-regulation as a full format communication skill that’s rooted in your own self regulation and awareness, defined by your personal and professional boundaries and directed by curiosity and discernment. These things are accessible to all of us with practice.
Co-regulation on its own is simply how our nervous system influences and is influenced by others.
This is a very important understanding for fitness professionals because the success in the fitness industry depends on your ability to connect with people, to build trust and rapport. Ultimately all wellness businesses are businesses or relationships. And of course all relationships are built on communication, relationships of any kind but especially in terms of trauma informed work.
Cultivating skills around how we communicate, how we read other people, is one way we can expand our professional credibility and elevate our authority across any format. You may have heard the saying “no one cares how much you know until they know how much you care.” This is exactly what our goal is when we are trying to hold space and offer safe co-regulation.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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