Welcome back to The Work IN everyone! Lately I’ve been exploring the idea of letting go of old things to make room for new. It comes from the yama of Aparigraha or abundance. When you lean into an abundance mindset, that there's always going to be enough, that you’re always going to be enough for whatever you want to have happen, when you learn to trust that, then you can let go of old stuff, old ideas, old beliefs and can set yourself free.
One of those beliefs that I see crop up time and time again in myself and my clients is this myth that in order to get the health benefits of exercise or yoga it takes a lot of time.
One of the most common excuses people have for why they don’t exercise regularly is because they don’t have time. And beneath that is the belief that taking 2 hours out of your day isn’t with it. You’re not worth it. And as wonderful as a yoga practice is, there’s a common misconception that in order to “do” real yoga it has to be in a zen like studio for 90 minute classes, every day, in cute yoga clothes. Oh and you have to be stick thin and Cirque du Soliel flexible. God if any of those things were actually true I wouldn’t practice yoga either.
Yoga & movement snacks snacks are a way to get more activity throughout your day without having to step out of your day.
Elementalkinetics.com/snacktime
Kinetic Grace Resilience Youtube channel
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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