In this episode, Millennium Physician Group’s Michelle McCormick talks about the toll seasonal stress can have on our bodies. We eat too much, we stress about family, we don’t exercise – everything ends up as the “I’ll take care of that after the holidays” excuse. But why wait? Her first guest is a physician who is passionate about managing our seasonal stress now, before it festers and makes us sick. She also speaks with a representative from the Brooks YMCA about what they offer in the community to help with stress relief.
