Listen

Description

I finally decided to name the elephant in the room. It is IMPOSTER SYNDROME and 70% of us suffer from it, although you wouldn't know because people are often embarrassed to admit it. 

When I first heard about it, it was like someone finally giving a name to the thing I was feeling. I was relieved to know I wasn't crazy and this thing did exist. Once I was able to give it a name, I set out to work through it.

It is a journey with no real destination because it is always there, but you can certainly learn a lot about yourself along the way.

Talking through ways to start battling imposter syndrome on this podcast includes nine tips:

  1. Find your imposter syndrome origins 
  2. Embrace your accomplishments 
  3. Know your skills and abilities 
  4. Don’t blow off compliments 
  5. Realize your automatic negative thoughts 
  6. Tell your trauma 
  7. Get a coach – study, read, listen to podcasts that will help you move through it
  8. Good self-care 
  9. Develop a community that speaks the truth to you

Thank you for listening. If you have enjoyed this podcast, I encourage you to share it with someone that may benefit from it. And SUBSCRIBE to know when new episodes are available.

Please follow me at my website https://llmcshane.com. I will be back with a new Friday Night BeerBlog and Podcast version on Friday night. Or you can follow me on insta @llmcshane.

The books I mention in the podcast are Dr. Lisa Orbe-Austin's "Own Your Greatness and Jon Acuff's "Soundtracks".

Best Always - LLM

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me onInstagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order


Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number