Burnout is real and nothing to be ashamed of. We all face burnout at one time or another. The problem is when you are facing the early signs and either don't realize them or ignore them until it's too late.
Today I'm talking about my recent awareness of being in the early stages or burnout and what I plan to do to combat them and to get back on track.
I am referring to research done by Winona State University in Minneapolis on the 5 Phases of Burnout (https://www.winona.edu/stress/9Burnout.HTML)
And I'm using a lot of @jayshetty 's advice on how to recognize the 7 early signs of burnout and how to start healing - along with some of my personal experience. I refer to Jay's podcast On Purpose and specifically this one: https://podcasts.apple.com/us/podcast/7-early-signs-of-burnout-7-simple-and-practical-ways/id1450994021?i=1000532568300
Do let burnout fester - face it head on and deal. And know that only YOU can deal with your own burnout. Not your mother, not your significant other. You are in charge of you so do like I told myself and GET A GRIP! : ) - and a plan.
Thanks for listening and hanging in there when I needed to stop and shut down for a few weeks. Things on this side of August feel so much better already.
If you've enjoyed this podcast please FOLLOW (on Apple Podcasts) and feel free to share this message with anyone that may need it. And go check out Jay Shetty's podcast On Purpose. As a monk, there is something about his delivery that is real, but also real soothing.
Till next time -
LLM
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https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
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