Maybe you've told yourself for years that You can’t get fit or you don’t like exercise. Or you’ll never be athletic or that you are not coordinated enough. But do you have evidence of these things or are these just things you’ve been convinced of or have told yourself over the years? Ask yourself honestly, are any of them TRUE?
It may be time to change the narrative, change your story, change the lies that you keep telling yourself in order to change your life.
And now, let's get moving my midlife friend!
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Questions? Email me: lesley@lesleylmcshane.com
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