A sequel to Fitness Part 1, this short episode covers the final components of fitness. The episode does not stand well on its own. It will make more sense to listen to Fitness Part 1 first. These Fitness episodes are done with the gal in mind who needs inspiration to stay on track or wants to get started. Everything from food and exercise to stress & immunity is covered, along with keys that you can take and apply to your life, right away.
