This episode is for you if you've been stuck in ANYTHING from fitness to toxic relationships. Where focus goes, energy flows! This is the first in a two- part series to help move the needle in your life using FOCUS. Self-mastery comes down to how well we control our thought life, and our thought life can be shifted by what we're choosing to place our energy toward aka our focus. I have a simple focus challenge for you to show you that you CAN get unstuck, and I'm doing it along with you!
