We're digitally hijacked every day with all of our devices luring us away from tasks at hand. We give 3 seconds for anything online to grab our attention before we decide whether we'll stick with it longer. 3 seconds! How do we combat this attention deficit? In this episode, we explore ways to improve our ability to focus and understand why improved focus leads us to more happiness. From home projects to job performance and relationships, whatever you put your mind to 100% is where you will move the needle most in your life. Where focus goes, energy flows!
