Is your relationship with food a rocky one? Do you feel guilty when you eat "bad" food or "junk" food? Do you feel happy when you've successfully restricted an entire food group? Have you ever considered how complicated our relationship with food really is? It's madness! and if food were a person, we could call how we treat it, toxic. haha. From keto to paleo to bone broth and intermittent fasting, most women have dabbled in a little of everything. We've made eating so complicated that we don't even know what to eat when. This episode is a brief chat about getting back to basics.
