The first episode in a two part series about friendship, and perhaps the most important one you'll ever have. We all struggle with negative self talk and the self-inflicted verbal beat-down, but that habit keeps us stuck. If we can't be friendly toward ourselves, we won't attract friends who can be there for us in healthy ways. This quick episode is a brief exercise in things you can do immediately after listening, that will help form new habits and patterns and will lead to an improved self image. Being your own best friend does not come easy. We grow up searching for kind words and validation outside of us. It's time to change that and start shifting our beliefs so kindess starts within.. It's time to be your own best friend. Are you in?
