On a scale of 1-10 where ten means you lost track of time and couldn't stop smiling. where does your life fall on the FUN scale? Having fun is HEALTHY and it should be a consistent in your life! Need some inspiration for having more fun? Listen to this quick episode as the benefits of fun are explored; from lowering cortisol to improving stress management and connection with others and what fun can look like in YOUR life. It's time to schedule times of enjoyment, amusement and light-heartedness back into your routine!
