Whether or not you're doing a sobriety challenge like Dry January, if you enjoy an alcoholic drink every now and then or MORE than once in a while, do you know what it does to your body? Do you know how alcohol effects your health?
In the USA, alcohol consumption has increased 40% in women since 2020 and many are finding it difficult to break the habit. This episode arms you with understanding and knowledge to help you make better decisions when it comes to drinking, and hopefully will set you up for a successful sobriety challenge should you try one.
This link offers non alcoholic options if pure water or hot tea don't satisfy you: https://www.townandcountrymag.com/leisure/drinks/g29814214/bartender-favorite-mocktails/
