Stessed? Eat
Sad? Eat
Triggered? Eat
Happy? EAT!
Emotional eating is real and we dive into it today with my special guest, Jannine Hugo. Jannine is a Wellness Coach and Emotional Eating Specialist that serves women who are fed up with dieting, binging, restricting and a horrible relationship with food.
She teaches from a place of her own recovery with disordered eating and not only shares her story, she also provides strategies that you can implement right now to help manage your own emotional eating, before the Holiday meals and parties begin.
As promised, here is an abbreviated list she mentions:
*Step away and take a walk
*Go outside
*Move your body
*Have a playlist and listen to your fav music
*Breathing
*Meditation
Listen to the episode to learn how to apply these strategies.
If you struggle with emotional eating, this is a do-not-miss podcast as we entire the holiday season!
You can find Jannine on Instagram here:
https://www.instagram.com/janninehugowellness/
