We all do it! We experience something that triggers us into a downward spiral of worst case scenarios; someone you're dating doesn't text back right away or your boss calls a meeting with you and before you know it, your mind has you in a tizzy of he's breaking up with me or I'm getting fired. Relate?
In this episode we explore WHY we do this and how to better manage our mindset so that we can prevent self-induced stress. From having anxiety and fear to handling ambiguity, this short episode will help you remember who you are and hopefully leave you feeling more like the strong empowered woman you are.
