Today’s interview is with Anastasia Rider, training, lifestyle and prep coach, owner of FAM Tampa and women’s bodybuilding competitor. Anastasia and I talked about her journey classing up from the figure division and now about to enter her first full season in women’s bodybuilding. We dove into what it took to get here as well as how she's leveled up as a Coach and business owner, evolving physically and mentally to get to where she is today. We cover bodybuilding psychology, how you need to train to grow and how women especially can get over their limiting beliefs and take up space.
Connect With Anastasia:
@AnastasiaRide
Flex Appeal Miami Tampa @fam.tampa
Connect with Sarah:
Instagram: @SarahFordBishop
Email: SarahBishopFitness@gmail.com
