Description

Caroline is on a mission to help more women optimize their bodies, starting with what is on the inside, and then improving on the outside.If you're looking to enhance your physique, health and performance, performance enhancing compounds shouldn't be your first course of action. PEDs can and are certainly part of the equation for many competitors and women looking to take things to the next level, but we must have a foundation in place with nutrition and training, as well as an education on safe use and proper care.
In today's episode we discuss:

• Caroline's background and why she's so passionate about women's health and education
• Performance enhancing lifestyle habits 
• The importance of getting blood work and being optimal vs "in range"
• When to consider PEDS as a female athlete 
• Questions to ask yourself before PEDS and considerations for going this route 

Caroline DeMesquita, also knows as Strong Sweet Caroline, is on a mission redefining wellness women. Specialized in athlete performance, physique and cognitive enhancement and abundance through love and spirit, she coaches clients to shape and sculpt their bodies to look like pro athletes, while also nourishing the body within.
You can find her on IG, YouTube, TikTok at @strongsweetcaroline or email her at strongsweetcaroline@gmail.com with interest in collaboration, coaching or consults.

Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Sponsors and Links
SarahBishopFitness@gmail.com