On today's episode I go over my "gold standard" method to finding your maintenance calories. You may want to have a pen and paper ready for this episode, I share a lot of tips for trouble shooting, MyFitnessPal hacks , the complexities of your metabolism and how to ensure you're tracking your food as accurately as possible.
Links Mentioned:
My Instagram Post: https://www.instagram.com/p/CD9YhvEjkO7/?utm_source=ig_web_copy_link
Legion TDEE Calculator
The food scale I use from Amazon
Connect with Sarah
Instagram: @SarahFordBishop
Facebook Community : Sarah Bishop Fitness Squad
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com
Legion Supplements Code: FORD
