Description

Today's guest is Mark Tomanek, head coach and owner of Tomanek Trained, and my own Coach. Today Mark and I are discussing the different variables and considerations involved in having a successful offseason to show up on stage next time with a truly improved package. And I think you'll find in listening to this episode that there really isn't an "offseason" in bodybuilding. It's all about improving by 1% every day. This episode is catered more towards the physique athlete, but anyone who is looking to build muscle should take notes. Today's topics include:

• Transitioning into an off season post prep : what are some of the immediate goals, what does the process look like 
• Calorie increases, what does a “bulk” look like
• Training, Mark's philosophies and beating the logbook
• Keeping your head in the game in a building phase
• Mini cuts 
• How do you know you’re ready to prep again 

Connect with Mark:
Instagram: @themegatron_
https://tomanektrained.com/

Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Links
SarahBishopFitness@gmail.com