Intensity is the name of the game when it comes to transforming your physique, and today David Mathas and I are going over how to implement that in the gym and get the results you're after.
We go over the best training split (which may not be what you think!), training volume, exercise selection, progressive overload, avoiding junk volume, rest days, deloads and more.
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Email: SarahBishopFitness@gmail.com