Description

What happens when you diet for a long time, yo-yo/crash diet, or compete in a bodybuilding competition and get very very lean? ⁣ Well the metabolism doesn't "break," but it does down regulate. In today's episode, my good friend and fellow coach Shelby Sassin and I will be doing a deep dive into metabolic adaptation, and explain what reverse dieting is, and how we go about  up-regulating your metabolism by eating more.

Reverse dieting can be a challenging thing for clients used to dieting. As Coaches, we've worked with many people through this and share some insight based off our experiences. Take notes! We're covering a lot today. 

Topics Covered :

• “Broken metabolisms”
• Why we Reverse diet 
• Goals of reverse diets (lifestyle vs prep) 
• What to Expect
• The reverse diet unicorns on IG - why this happens 
• Setting Goals During a Reverse 
• How to reverse, and how long should a reverse diet be

Connect with Shelby
Instagram: @ShelbySassinFit

Connect with Sarah
Instagram: @SarahFordBishop
Email: SarahBishopFitness@gmail.com