In today's episode, I'm finishing up my story overcoming anorexia, elaborating on my journey into bodybuilding, and explaining what can open up for you when you look fear in the face and challenge it.
I also cover some mistakes I made when I started lifting and offer insight on mentally dealing with weight gain- something I have a lot of experience with! You'll want to write down these practical tips to take away with you, wherever you're at in your journey.
Eating Disorder Resources
NEDA: https://www.nationaleatingdisorders.org/
The Alliance: https://www.allianceforeatingdisorders.com/
Websites Mentioned
www.strongerbyscience.com
Connect with Sarah
Instagram: @SarahFordBishop
Facebook Community : Sarah Bishop Fitness Squad
Email for Coaching: SarahBishopFitness@gmail.com
