Description

For National Eating Disorders Awareness Week, I've asked my best friends, fellow coaches and recovery warriors Chelsea Stewart, David Mathas and Nicole Ferrier to join me to offer experience strength and hope to anyone out there who may be battling an eating disorder, in  recovery or anyone interested in learning more and how to help a loved one struggling with a ED.

On today's episode:

• We discuss what eating disorders are really about (hint: it’s not just food)
• Our stories of hitting several rock bottoms,
• How we knew we needed help
• Treatment centers & challenges in early recovery
• What "worked"
• How fitness fits into our recovery journeys
• Our "unfiltered" advice to anyone out there in the beginning stages of recovery

Resources:
NEDA Website: https://www.nationaleatingdisorders.org/
Eating Disorders Screening Tool
NEDA Helpline

Connect with David:
Instagram: @MathasFitness
Youtube Channel
David's Book: A Shell of Myself

Connect with Chelsea:
Instagram: @chelseastewart_
Stronger Body, Stronger Mind Podcast

Connect with Nicole:
Instagram: @nicoleferrierfitness
Beyond the Bikini Podcast

Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com