Description

Volume eating, intense food focus, food fears, macro hoarding... these are all some of the common traps we see people fall into when they end a diet and enter a reverse diet or improvement season. In today's episode, Kait Callahan and I discuss why you may be making some of these post diet mistakes, and how we help our clients navigate this period, and conquer it through education. 

Topics Include:

• Ending the cut and starting the reverse, what to prepare yourself for
• Food choices and putting together meals 
• Untracked Meals and Eating Out
• Volume eating- when it goes too far 
• Food fears and low appetite
• When have you reversed enough ?

 And more!

Connect with Kait
Instagram: @Kaitannmichelle
Levl Up Training
Fit Shit Podcast

Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Links
SarahBishopFitness@gmail.com

Improvement Season Podcast: Episode 35 Unfiltered Fitness Radio
Reverse Dieting Podcast: Episode 8 Unfiltered Fitness Radio