Most people know the basic premise behind fat loss, but what is hard to grasp is how to do so in a sustainable way, and maintain that fat loss after the diet is over.
Sustainable fat loss sounds boring, I get it. But the results will be anything but.
In today’s episode, Brandon DaCruz is doing a deep dive on sustainable fat loss. Brandon has been in the fitness industry for 13 years as a Coach, he is an internationally published fitness model, National Level NPC competitor and the National Sales Manager of an internationally carried supplement brand. He has a lot of experience working with individuals to achieve their physique and health goals, and more importantly, maintain their results. Topics today include:
Connect with Brandon:
Instagram: @BrandonDaCruz_
www.brandondacruzfit.com
https://linktr.ee/brandon_dacruz
Connect with Sarah:
Instagram: @SarahFordBishop
Links and Coaching
Email: SarahBishopFitness@gmail.com
