Today's episode with Sam Miller is a deep dive on testosterone and enhancing men's health, helping them to achieve their fitness goals and beyond.
While testosterone is certainly not exclusively a male hormone, it is a very important one when it comes to understanding men's physiology. Testosterone as well as other hormones and biomarkers must be in check for a man (or woman) to achieve their physique, health and gym performance goals. In today's episode Sam Miller explains:
-Lifestyle factor contribute to low testosterone in men
-Signs of low testosterone to watch out for
-How to go about optimizing testosterone naturally
-How coach's can help their male clients
-Why you must advocate for your health and when testosterone replace therapy could be used to support your health and vitality.
This episode is not just for men, women should definitely listen in as all of the same issues that impact a male's internal health are going to have impacts on female physiology as well. My coaches out there listening, Sam offers a wealth of knowledge and has the practical experience working with people for over a decade and can help you understand how to bridge the gap between macros, metabolism and functional medicine- helping your clients achieve their goals in a healthy way.
Connect with Sam:
Instagram: @SamMillerScience
Follow his podcast: Sam Miller Science
www.sammillerscience.com
Connect with Sarah
Instagram: @SarahFordBishop
Email: SarahBishopFitness@gmail.com
