Description

You guys know I'm always going to say lifestyle and food before supplements... but there are three sports supplements and three health supplements that I do suggest for most people. Find out which six I take and recommend for most of my clients in today's episode!

Links/Mentions:

• Legion Supplements (you can use my code FORD at check out)
  • Recharge- Creatine
  • Pulse - Pre-Workout
  • Protein
  • Triton- Fish Oil 
• Examine.com for supplement analysis and dosages
• Labdoor- independent supplement testing  
• Creatine Supplementation in Women's Health: A Lifespan Perspective 
• Effects of Creatine Supplementation on Properties of Muscle, Bone, and Brain Function in Older Adults: A Narrative Review
• Episode 21 on Nootropics on Unfiltered Fitness Radio

NOT MEDICAL ADVICE. Always talk with your doctor before adding supplements in.

Connect with Sarah
Instagram: @SarahFordBishop
Apply for Coaching HERE
Email: SarahBishopFitness@gmail.com