Today's episode is for anyone on a healing journey and focused on restoring health.
Won Dolegowski, a business owner, coach, competitor, mom and go getter who found herself last year exhausted, gaining weight despite working out and and dieting; irritable, not sleeping, zero libido, struggling with horrible PMS and poor gut health.....at a health rock bottom - and knew something has to change. Today she shares how she was able to let go of old habits and commit to doing the hard things, working with a coach and trusting the process that she knew were necessary to heal her body from years of being .
It's not easy to pause, to stop the grind, to focus on slowing down, maybe exercising less, sleeping more, eating more or eating differently, setting boundaries, lowering stress, gaining weight for your health etc. Won is an amazing role model for anyone going through this journey, showing that the process does work- if you work it. It's definitely hard to trust the process, but I hope in today's episode you can hear from someone who's gone through it, and know it can work for you too.
If you are struggling with hormone imbalances, poor digestion, no libido, irregular menstrual cycles as a female, low energy... it may be time for a health phase where we focus on doing the things discussed in today's episode and previous episodes.
Connect with Won
Instagram: @Won.d_fit
won.dolegowski@gmail.com
Connect with Sarah:
Instagram: @SarahFordBishop
Links and Coaching
Email: SarahBishopFitness@gmail.com
