Today's episode is a short and sweet one. I'm going over four "unfiltered" fitness truths that you need to hear that are going to make you a better athlete, improve your health and get you the physique that you want.
Unfiltered topics include: Gaining weight to get the look you want, earning the right to diet, gym intensity and PEDs. Enjoy!
Connect with Sarah
Instagram: @SarahFordBishop
Email: SarahBishopFitness@gmail.com
