I know you've heard me say the term "biofeedback" before on the podcast, so today, I wanted to go over what biofeedback is. Your body is talking to you all the time, and the way it communicated is through biofeedback. It's an important concept to understand in order to achieve your health and fitness goals. Today we will be going over:
As a coach, these are markers I ask about each week because they will influence adjustments I make to nutrition and training. I hope this episode helps you become more aware of all the ways your body is talking to you on a daily basis!
If you're more of a visual learner, here is an Instagram post I made on biofeedback:
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