Description

Download the free mini-guide: Syncing With the Moon for a Better Flow

In this episode:

• What we really mean when we talk about "irregular periods"
• What classifies a cycle as irregular
• 5 possible reasons your cycle is irregular: stress, disordered eating, over-exercising, hypothyroidism, and PCOS
• What you can do to start improving your cycle 

Mentioned:

• NEDA considers dieting a form of disordered eating
• NEDA helpline: 1-800-931-2237
• NEDA text & chat helplines: nationaleatingdisorders.org 
• Fearing the Black Body: The Racial Origins of Fat Phobiaby Sabrina Strings
• Intuitive Eating by Evelyn Trible & Elyse Resch
• Femometer digital basal body thermometer (the one I use, it's fine and does its job!)
• Kindara (my preferred tracking app)

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