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This Week's Action Steps:
1. ASK: “What small act do I need to do this week that I can repeat?”
2. ASK: “Can I benefit from tracking my habit? Do I track them?” If not, start this week. Get an actual small calendar you can carry and mark it off daily. See how you feel when you finish the day and make the mark!
3. EVALUATE: “Do I need to take ownership and stop blaming others for not following through?”
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