Tight muscles in our body won't always respond positively to stretching. That can often be a case in our neck and back as these muscles may be tight to protect an area that is moving too much and causing pain. In this episode I take a deeper dive into that phenomenon and give you some insight on how to address it!
Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.
It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.
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IG: @strengthforyourpurposepod
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IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
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Email: drphilptdpt@gmail.com
