Here in Episode #2, I discuss the controversial topic of youth athletes and strength training. The science behind the topic is discuss as well. I talk about what parents should look out for when considering entering their son or daughter into a workout program. In the episode, I have a Q & A with a highly qualified Performance Specialist on this very topic. You'll hear his expertise advice surrounding how parents should handle starting their kids out in a strength training program. At the end, you'll get three 'takeaways' that you, as a parent, can put to use in helping you make a decision about your son or daughter and strength training.
As always, thank you for listening.
