In Episode #17, I discuss the different triggers that cause youth athletes stress. I also reference a study done by Ohio University that discusses this very matter. I have a Q & A with a former NCAA All-American Track star and current Doctor and Life Coach to get his opinion and strategies on how to help youth athletes, parents and coaches to cope and deal with stressful situations. In the end, I offer my 'Three Takeaways' to help athletes deal with stressful in a positive way.
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As always, thanks for listening.
