Intuitive Eating is composed of 10 guiding principles (check out the website below). It stems from the anti-diet approach from Evelyn Tribole and Elyse Resch (both Registered Dietitians with a host of credentials). Intuitive eating (IE) is extremely helpful for anyone who struggles with their relationship with food or has had disordered eating.
https://www.intuitiveeating.org/
Podcast episodes to check out:
Ten Percent Happier with Dan Harris : The Anti-Diet | Evelyn Tribole
It’s Not About The Food: 31-What Is Intuitive Eating? With Evelyn Tribole
Find me on IG:@francesca.meffert.co
