As women we operate on a monthly rhythm. We can be strong, clear and decisive one week to creative, free flowing and patient the next and then everything in between or all together after that. Not only do our moods, mindsets and emotions change as we move through our cycles but so do our bodies.
In my latest episode of the FIND YOUR BALANCE podcast I explain how adapting different training styles to suit your cycle can have an incredible impact on how you feel each month.
Enjoy ladies!
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Email for collaborations madisonvickers29@gmail.com
