This episode goes out to all exhausted key workers, with grateful thanks for all you are doing.
Frances talks once again to cellist Tirke Linnemann, this time about possible suggestions for help with winding down from peak adrenaline mode and getting some quality rest.
Pieces mentioned to check out.
If needing to let off steam first:
Shostakovich String Quartet no. 8, Molto Allegro section
(plus Heavy Metal version by guitarist Connor Gallagher)
Brahms Hungarian Dances
Holst Planet Suite: Mars
After 'some steam released', for further calming:
Arvo Pärt: Spiegel im Spiegel
Charles Villiers Stanford: The Bluebird
Mahler Symphony no. 5, 4th movt., Adagietto
Ralph Vaughan Williams generally
And to help with sleep:
Max Richter: Sleep
Gregorian chant
Russian choral music
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Recorded January 2021
Music: Frances
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francesbutt.com
