This week Erin Kerry joins us for part 2 of a 2 part episode. She shares with us how she cares for herself mentally, physically, and spiritually. She also walks us through the gut-brain connection and the effect one has on the other. Erin also shares an acronym to help care for ourselves holistically:
L-learn to manage stress
I-identify root causes
V- variety in diet
E- exercise your body & brain
Resources:
Sparklingwholeness.com
@sparkingwholeness on Instagram
Scriptures mentioned:
Exodus 14:14
